Ståle Leiren v1:00/1:00r...7 row
2,735
Meters
10:00.0
Time
1:49.6
Pace
200
Calories
158
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,910 |
| Overall Time | 17:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 104 |
March 02, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,735 | 1:49.6 | 265 | 1212 | 32 | 158 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 150 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | 155 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 156 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 32 | 162 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | 161 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 33 | 164 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 161 | |
| r: 1:00 | 147 | ||||||
| r1,175 |
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Workout Graph
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