Ståle Leiren 3000m row
3,000
Meters
12:22.1
Time
2:03.6
Pace
189
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 90 |
March 13, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:22.1 | 3,000 | 2:03.6 | 185 | 936 | 189 | 25 |
| 2:31.8 | 600 | 2:06.5 | 173 | 895 | 37 | 26 |
| 2:27.5 | 1,200 | 2:02.9 | 188 | 948 | 38 | 24 |
| 2:27.1 | 1,800 | 2:02.5 | 190 | 953 | 38 | 26 |
| 2:28.0 | 2,400 | 2:03.3 | 187 | 942 | 38 | 26 |
| 2:27.6 | 3,000 | 2:03.0 | 188 | 947 | 38 | 26 |
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Workout Graph
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