Ståle Leiren 10:00 row
2,530
Meters
10:00.0
Time
1:58.5
Pace
169
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 0 |
March 18, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 169 | 31 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 31 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 31 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 31 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 32 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 32 |
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Workout Graph
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