Ståle Leiren 4x4:00/3:00r row
4,407
Meters
16:00.0
Time
1:48.9
Pace
0
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 28:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 33 |
| Stroke Count | 678 |
| Drag Factor | 0 |
March 18, 2026 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,407 | 1:48.9 | 271 | 1232 | 33 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 33 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 33 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 35 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 34 | |
| r954 |
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Workout Graph
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