Ståle Leiren 5000m row
5,000
Meters
19:36.3
Time
1:57.6
Pace
336
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 0 |
March 20, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.3 | 5,000 | 1:57.6 | 215 | 1040 | 336 | 31 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | 31 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 33 | 30 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 33 | 31 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 33 | 31 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1106 | 35 | 31 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1031 | 33 | 32 |
| 1:54.5 | 3,500 | 1:54.5 | 233 | 1102 | 35 | 32 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1027 | 33 | 32 |
| 1:54.5 | 4,500 | 1:54.5 | 233 | 1102 | 35 | 32 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1020 | 33 | 32 |
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Workout Graph
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