Ståle Leiren 6x4:00/3:00r row
6,573
Meters
24:00.0
Time
1:49.5
Pace
484
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,386 |
| Overall Time | 42:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 35 |
| Stroke Count | 955 |
| Drag Factor | 128 |
March 25, 2026 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,573 | 1:49.5 | 266 | 1216 | 35 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 34 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 35 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 35 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 36 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 36 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 34 | |
| r813 |
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Workout Graph
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