Ståle Leiren 4x2000m/4:00r row
8,000
Meters
30:01.4
Time
1:52.5
Pace
572
Calories
163
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,605 |
| Overall Time | 46:01.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
| Stroke Count | 1000 |
| Drag Factor | 115 |
March 27, 2026 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 8,000 | 1:52.5 | 245 | 1144 | 30 | 163 |
| 7:44.2 | 2,000 | 1:56.0 | 224 | 1070 | 29 | 154 |
| 7:35.7 | 2,000 | 1:53.9 | 237 | 1114 | 29 | 160 |
| 7:26.0 | 2,000 | 1:51.5 | 252 | 1168 | 32 | 167 |
| 7:15.6 | 2,000 | 1:48.9 | 271 | 1232 | 33 | 173 |
| r605 |
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Workout Graph
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