Ståle Leiren 10x500m/1:30r row
5,000
Meters
17:47.1
Time
1:46.7
Pace
378
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 32:47.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 36 |
| Stroke Count | 793 |
| Drag Factor | 123 |
March 31, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.1 | 5,000 | 1:46.7 | 288 | 1291 | 36 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 39 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 34 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 35 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 37 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 35 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 36 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 35 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 37 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 35 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 37 | |
| r1,062 |
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Workout Graph
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