Ståle Leiren 10000m row
10,000
Meters
39:09.0
Time
1:57.4
Pace
676
Calories
159
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 32 |
| Stroke Count | 1262 |
| Drag Factor | 121 |
April 05, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:09.0 | 10,000 | 1:57.4 | 216 | 1043 | 676 | 32 | 159 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 68 | 31 | 154 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 68 | 30 | 158 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 68 | 31 | 157 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 68 | 32 | 159 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 68 | 33 | 162 |
| 4:04.4 | 6,000 | 2:02.2 | 192 | 960 | 65 | 32 | 157 |
| 3:55.8 | 7,000 | 1:57.9 | 214 | 1034 | 67 | 33 | 159 |
| 3:56.0 | 8,000 | 1:58.0 | 213 | 1033 | 67 | 33 | 158 |
| 3:56.3 | 9,000 | 1:58.1 | 212 | 1030 | 67 | 33 | 160 |
| 3:49.1 | 10,000 | 1:54.5 | 233 | 1101 | 70 | 34 | 167 |
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Workout Graph
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