Ståle Leiren 15x2:00/1:30r row
8,152
Meters
30:00.0
Time
1:50.4
Pace
590
Calories
160
Heart Rate
| Rest Distance | 2,475 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 10,627 |
| Overall Time | 52:30.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 33 |
| Stroke Count | 1401 |
| Drag Factor | 0 |
April 07, 2026 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,152 | 1:50.4 | 260 | 1195 | 33 | 160 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 34 | 146 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 32 | 150 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 33 | 153 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 33 | 156 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 33 | 158 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 34 | 161 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 34 | 161 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 34 | 163 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 35 | 164 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 36 | 166 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 35 | 166 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 33 | 166 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 34 | 166 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 35 | 167 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 34 | 167 |
| r2,475 |
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Workout Graph
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