Ståle Leiren 500m row
500
Meters
1:39.4
Time
1:39.4
Pace
40
Calories
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 40 |
| Stroke Count | 67 |
| Drag Factor | 156 |
April 10, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 40 | 40 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 8 | 43 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 8 | 40 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 8 | 39 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 8 | 39 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 8 | 42 |
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Workout Graph
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