Ståle Leiren 11:15 row
2,518
Meters
11:15.5
Time
2:14.1
Pace
149
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 129 |
April 11, 2026 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:15.5 | 2,518 | 2:14.1 | 145 | 799 | 149 | 29 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 30 |
| 11:15.5 | 279 | 2:15.3 | 141 | 786 | 16 | 28 |
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Workout Graph
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