Ståle Leiren 10000m row
10,000
Meters
37:57.9
Time
1:53.8
Pace
700
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 34 |
| Stroke Count | 1299 |
| Drag Factor | 126 |
April 12, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:57.9 | 10,000 | 1:53.8 | 237 | 1106 | 700 | 34 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 70 | 34 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1108 | 70 | 34 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1105 | 70 | 35 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1103 | 70 | 34 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1101 | 70 | 34 |
| 3:49.1 | 6,000 | 1:54.5 | 233 | 1099 | 70 | 34 |
| 3:50.0 | 7,000 | 1:55.0 | 230 | 1080 | 69 | 34 |
| 3:49.5 | 8,000 | 1:54.7 | 232 | 1082 | 69 | 34 |
| 3:46.8 | 9,000 | 1:53.4 | 240 | 1111 | 70 | 34 |
| 3:42.3 | 10,000 | 1:51.1 | 255 | 1165 | 72 | 34 |
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Workout Graph
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