Ståle Leiren 5000m row
5,000
Meters
19:05.0
Time
1:54.5
Pace
344
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 32 |
| Stroke Count | 617 |
| Drag Factor | 129 |
April 14, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.0 | 5,000 | 1:54.5 | 233 | 1081 | 344 | 32 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 31 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1009 | 33 | 31 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1056 | 34 | 32 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1060 | 34 | 32 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1062 | 34 | 32 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1103 | 35 | 33 |
| 1:52.5 | 3,500 | 1:52.5 | 246 | 1120 | 35 | 33 |
| 1:52.5 | 4,000 | 1:52.5 | 246 | 1120 | 35 | 33 |
| 1:52.3 | 4,500 | 1:52.3 | 247 | 1121 | 35 | 33 |
| 1:52.1 | 5,000 | 1:52.1 | 248 | 1123 | 35 | 34 |
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Workout Graph
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