Ståle Leiren 6x2:00/1:00r row
3,361
Meters
12:00.0
Time
1:47.1
Pace
252
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 18:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 34 |
| Stroke Count | 436 |
| Drag Factor | 126 |
April 18, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,361 | 1:47.1 | 285 | 1260 | 34 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 37 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 34 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 35 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 34 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 34 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 35 | |
| r213 |
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