Ståle Leiren 5000m row
5,000
Meters
19:53.1
Time
1:59.3
Pace
330
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 131 |
April 24, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.1 | 5,000 | 1:59.3 | 206 | 995 | 330 | 30 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 29 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 33 | 30 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 991 | 33 | 31 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 995 | 33 | 30 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 990 | 33 | 31 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 995 | 33 | 31 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1004 | 33 | 29 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 996 | 33 | 31 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 994 | 33 | 31 |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 999 | 33 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.