Ståle Leiren 30:05 row
7,060
Meters
30:05.2
Time
2:07.8
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 127 |
May 01, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,060 | 2:07.8 | 167 | 869 | 436 | 29 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 27 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 29 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 29 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 30 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 876 | 73 | 30 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 30 |
| 30:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 14 |
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Workout Graph
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