Ståle Leiren 5:06 row
1,228
Meters
5:06.4
Time
2:04.7
Pace
78
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 123 |
May 04, 2026 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,228 | 2:04.7 | 180 | 920 | 78 | 30 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 31 |
| 5:06.4 | 20 | 2:40.0 | 85 | 594 | 1 | 9 |
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Workout Graph
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