Ståle Leiren 5005m row
5,005
Meters
18:26.0
Time
1:50.4
Pace
365
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 33 |
| Stroke Count | 615 |
| Drag Factor | 120 |
May 04, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.0 | 5,005 | 1:50.4 | 259 | 1193 | 365 | 33 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 72 | 32 |
| 3:43.2 | 2,000 | 1:51.6 | 252 | 1166 | 72 | 33 |
| 3:43.9 | 3,000 | 1:51.9 | 249 | 1158 | 72 | 33 |
| 3:43.9 | 4,000 | 1:51.9 | 249 | 1158 | 72 | 33 |
| 3:30.9 | 5,000 | 1:45.4 | 298 | 1327 | 77 | 36 |
| 0:01.4 | 5,005 | 2:20.0 | 128 | 738 | 0 | 0 |
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Workout Graph
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