Ståle Leiren 4x500m/2:30r row
2,000
Meters
7:30.9
Time
1:52.7
Pace
141
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,647 |
| Overall Time | 17:30.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 35 |
| Stroke Count | 349 |
| Drag Factor | 119 |
May 05, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.9 | 2,000 | 1:52.7 | 244 | 1140 | 35 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 34 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 35 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 38 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 34 | |
| r647 |
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Workout Graph
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