Ståle Leiren 5x500m/1:30r row
2,500
Meters
9:29.3
Time
1:53.8
Pace
173
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,009 |
| Overall Time | 16:59.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 32 |
| Stroke Count | 375 |
| Drag Factor | 117 |
May 07, 2026 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.3 | 2,500 | 1:53.8 | 237 | 1116 | 32 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 33 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 32 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 32 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 32 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 33 | |
| r509 |
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Workout Graph
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