Ståle Leiren 10000m row
10,000
Meters
37:13.7
Time
1:51.6
Pace
718
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 33 |
| Stroke Count | 1259 |
| Drag Factor | 117 |
May 07, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:13.7 | 10,000 | 1:51.6 | 251 | 1157 | 718 | 33 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 71 | 33 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1133 | 71 | 33 |
| 3:45.4 | 3,000 | 1:52.7 | 245 | 1133 | 71 | 33 |
| 3:45.2 | 4,000 | 1:52.6 | 245 | 1134 | 71 | 33 |
| 3:44.0 | 5,000 | 1:52.0 | 249 | 1157 | 72 | 33 |
| 3:43.8 | 6,000 | 1:51.9 | 250 | 1158 | 72 | 34 |
| 3:42.8 | 7,000 | 1:51.4 | 253 | 1163 | 72 | 34 |
| 3:42.6 | 8,000 | 1:51.3 | 254 | 1164 | 72 | 34 |
| 3:41.9 | 9,000 | 1:50.9 | 256 | 1168 | 72 | 35 |
| 3:37.1 | 10,000 | 1:48.5 | 274 | 1227 | 74 | 36 |
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Workout Graph
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