Ståle Leiren 4x500m/1:30r row
2,000
Meters
7:29.3
Time
1:52.3
Pace
141
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 13:29.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 33 |
| Stroke Count | 257 |
| Drag Factor | 116 |
May 08, 2026 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.3 | 2,000 | 1:52.3 | 247 | 1129 | 33 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 34 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 35 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 34 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 33 | |
| r68 |
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Workout Graph
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