Ståle Leiren 5000m row
5,000
Meters
18:12.2
Time
1:49.2
Pace
367
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 34 |
| Stroke Count | 622 |
| Drag Factor | 116 |
May 08, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:12.2 | 5,000 | 1:49.2 | 269 | 1209 | 367 | 34 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 37 | 33 |
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1182 | 36 | 34 |
| 1:49.1 | 1,500 | 1:49.1 | 270 | 1220 | 37 | 34 |
| 1:49.9 | 2,000 | 1:49.9 | 264 | 1179 | 36 | 34 |
| 1:49.4 | 2,500 | 1:49.4 | 267 | 1217 | 37 | 35 |
| 1:49.4 | 3,000 | 1:49.4 | 267 | 1217 | 37 | 35 |
| 1:50.0 | 3,500 | 1:50.0 | 263 | 1178 | 36 | 34 |
| 1:49.2 | 4,000 | 1:49.2 | 269 | 1219 | 37 | 34 |
| 1:48.0 | 4,500 | 1:48.0 | 278 | 1233 | 37 | 34 |
| 1:48.2 | 5,000 | 1:48.2 | 276 | 1231 | 37 | 34 |
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Workout Graph
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