Ståle Leiren 5x500m/1:30r row
2,500
Meters
9:46.7
Time
1:57.3
Pace
169
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,613 |
| Overall Time | 17:16.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 121 |
May 08, 2026 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.7 | 2,500 | 1:57.3 | 217 | 1036 | 32 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 32 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 33 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 34 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 33 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 31 | |
| r113 |
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Workout Graph
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