Ståle Leiren 6x500m/1:30r row
3,000
Meters
11:27.7
Time
1:54.6
Pace
207
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 20:27.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 33 |
| Stroke Count | 410 |
| Drag Factor | 126 |
May 08, 2026 22:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.7 | 3,000 | 1:54.6 | 232 | 1083 | 33 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 35 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 33 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 33 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 35 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 33 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 32 | |
| r251 |
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Workout Graph
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