Ståle Leiren 500m row
500
Meters
1:33.4
Time
1:33.4
Pace
45
Calories
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 46 |
| Stroke Count | 72 |
| Drag Factor | 128 |
May 08, 2026 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33.4 | 500 | 1:33.4 | 430 | 1734 | 45 | 46 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 9 | 48 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1751 | 9 | 46 |
| 0:18.6 | 300 | 1:33.0 | 435 | 1741 | 9 | 45 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1741 | 9 | 48 |
| 0:18.9 | 500 | 1:34.5 | 415 | 1714 | 9 | 45 |
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Workout Graph
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