Ståle Leiren 5029m row
5,029
Meters
21:29.7
Time
2:08.2
Pace
311
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 112 |
May 10, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,029 | 2:08.2 | 166 | 868 | 311 | 27 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 815 | 61 | 29 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 853 | 61 | 31 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 31 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 24 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 25 |
| 0:07.9 | 5,029 | 2:16.2 | 139 | 455 | 1 | 15 |
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Workout Graph
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