Ståle Leiren 10000m row
10,000
Meters
47:40.4
Time
2:23.0
Pace
593
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 1340 |
| Drag Factor | 106 |
May 15, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:40.4 | 10,000 | 2:23.0 | 120 | 746 | 593 | 27 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 60 | 31 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 60 | 31 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 30 |
| 5:40.7 | 4,000 | 2:50.3 | 71 | 612 | 58 | 23 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 732 | 59 | 28 |
| 5:36.8 | 6,000 | 2:48.4 | 73 | 609 | 57 | 24 |
| 4:42.4 | 7,000 | 2:21.2 | 124 | 752 | 59 | 28 |
| 4:53.8 | 8,000 | 2:26.9 | 110 | 722 | 59 | 27 |
| 4:25.3 | 9,000 | 2:12.6 | 150 | 814 | 60 | 30 |
| 4:25.5 | 10,000 | 2:12.7 | 150 | 813 | 60 | 30 |
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Workout Graph
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