Ståle Leiren v2:00/2:00r...5 row
3,800
Meters
14:00.0
Time
1:50.5
Pace
276
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 33 |
| Stroke Count | 524 |
| Drag Factor | 108 |
May 22, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,800 | 1:50.5 | 259 | 1182 | 33 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 33 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 32 | |
| r: 2:00 | 105 | |||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1185 | 34 | |
| r: 2:00 | 118 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 34 | |
| r: 2:00 | 164 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 32 | |
| r: 2:00 | 19 | |||||
| r479 |
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Workout Graph
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