Ståle Leiren 21:01 row
5,014
Meters
21:01.3
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 109 |
May 24, 2026 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.3 | 5,014 | 2:05.7 | 176 | 899 | 315 | 30 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 27 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 31 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 31 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 32 |
| 21:01.3 | 243 | 2:06.1 | 174 | 880 | 15 | 30 |
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Workout Graph
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