Ståle Leiren 50:05 row
12,046
Meters
50:05.3
Time
2:04.7
Pace
764
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 32 |
| Stroke Count | 1600 |
| Drag Factor | 106 |
May 30, 2026 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:05.3 | 12,046 | 2:04.7 | 180 | 915 | 764 | 32 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 30 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 31 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 32 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 32 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 32 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 32 |
| 35:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 33 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 33 |
| 45:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 33 |
| 50:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 33 |
| 50:05.3 | 16 | 2:45.6 | 77 | 565 | 0 | 0 |
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Workout Graph
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