Ståle Leiren 30:03 row
7,342
Meters
30:03.5
Time
2:02.8
Pace
472
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 119 |
June 09, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,342 | 2:02.8 | 189 | 942 | 472 | 25 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 25 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 25 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 24 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 25 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 26 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 29 |
| 30:03.5 | 12 | 2:25.8 | 113 | 688 | 0 | 17 |
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Workout Graph
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