Ståle Leiren 30:14 row
7,203
Meters
30:14.2
Time
2:05.9
Pace
452
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 95 |
June 03, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.2 | 7,203 | 2:05.9 | 175 | 896 | 452 | 31 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 30 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 31 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 32 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 33 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 33 |
| 30:14.2 | 60 | 1:58.3 | 211 | 1014 | 4 | 34 |
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Workout Graph
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