Ståle Leiren 30:00 row
7,403
Meters
30:00.0
Time
2:01.5
Pace
482
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 99 |
June 23, 2026 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,403 | 2:01.5 | 195 | 964 | 482 | 31 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 30 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 31 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 32 |
| 24:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 32 |
| 30:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 31 |
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Workout Graph
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