Sign Up

Ståle Leiren 21x1:00/1:00r row

5,476

Meters

21:00.0

Time

1:55.0

Pace

370

Calories

Rest Distance3,927
Rest Time21:00.0
Overall Distance9,403
Overall Time42:00.0
Average Watts230
Calories Per Hour1057
Stroke Rate33
Stroke Count1287
Drag Factor98

July 06, 2026 20:20:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,476 1:55.0 230 1057 33
1:00.0 251 1:59.5 205 960 34
1:00.0 252 1:59.0 207 960 33
1:00.0 254 1:58.1 212 1020 33
1:00.0 256 1:57.1 217 1020 33
1:00.0 259 1:55.8 225 1020 33
1:00.0 261 1:54.9 230 1080 33
1:00.0 263 1:54.0 236 1080 34
1:00.0 266 1:52.7 244 1080 34
1:00.0 268 1:51.9 250 1140 33
1:00.0 270 1:51.1 255 1140 34
1:00.0 273 1:49.8 264 1200 35
1:00.0 271 1:50.7 258 1140 35
1:00.0 268 1:51.9 250 1140 37
1:00.0 266 1:52.7 244 1080 34
1:00.0 264 1:53.6 239 1080 35
1:00.0 261 1:54.9 230 1080 34
1:00.0 259 1:55.8 225 1020 33
1:00.0 256 1:57.1 217 1020 34
1:00.0 255 1:57.6 215 1020 34
1:00.0 252 1:59.0 207 960 30
1:00.0 251 1:59.5 205 960 34
r3,927

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.