Ståle Leiren 20:00 row
5,013
Meters
20:00.4
Time
1:59.7
Pace
329
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 96 |
August 05, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.4 | 5,013 | 1:59.7 | 204 | 986 | 329 | 24 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 65 | 23 |
| 8:00.8 | 1,000 | 1:59.5 | 205 | 994 | 66 | 25 |
| 11:59.2 | 1,000 | 1:59.2 | 207 | 996 | 66 | 25 |
| 15:58.4 | 1,000 | 1:59.6 | 205 | 993 | 66 | 26 |
| 19:56.9 | 1,000 | 1:59.2 | 206 | 996 | 66 | 25 |
| 20:00.4 | 13 | 2:14.6 | 143 | 793 | 0 | 17 |
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Workout Graph
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