Ståle Leiren 4x500m/1:30r row
2,000
Meters
7:21.7
Time
1:50.4
Pace
144
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 13:21.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 31 |
| Stroke Count | 368 |
| Drag Factor | 111 |
August 31, 2026 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.7 | 2,000 | 1:50.4 | 260 | 1173 | 31 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 33 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 28 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 28 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 36 | |
| r1,026 |
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Workout Graph
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