Ståle Leiren 21:30 row
5,028
Meters
21:30.8
Time
2:08.3
Pace
313
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 32 |
| Stroke Count | 703 |
| Drag Factor | 83 |
September 18, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,028 | 2:08.3 | 165 | 872 | 313 | 32 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 32 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 34 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 34 |
| 21:30.8 | 355 | 2:07.8 | 167 | 872 | 22 | 32 |
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Workout Graph
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