Ståle Leiren v4:00/2:00r...4 row
4,106
Meters
16:00.0
Time
1:56.9
Pace
280
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 33 |
| Stroke Count | 547 |
| Drag Factor | 97 |
September 27, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,106 | 1:56.9 | 219 | 1050 | 33 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 33 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 34 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 34 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 34 | |
| r: 2:00 | 24 | |||||
| r120 |
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Workout Graph
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