Ståle Leiren v2000m/3:00r...4 row
5,000
Meters
19:46.7
Time
1:58.6
Pace
338
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,670 |
| Overall Time | 31:46.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 97 |
October 04, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.7 | 5,000 | 1:58.6 | 209 | 1025 | 30 | |
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1008 | 34 | |
| r: 3:00 | 29 | |||||
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1013 | 25 | |
| r: 3:00 | 18 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1009 | 28 | |
| r: 3:00 | 23 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 34 | |
| r: 3:00 | 600 | |||||
| r670 |
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Workout Graph
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