Ståle Leiren v4:00/2:00r...7 row
5,071
Meters
19:00.0
Time
1:52.4
Pace
363
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,317 |
| Overall Time | 33:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 33 |
| Stroke Count | 651 |
| Drag Factor | 97 |
October 07, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,071 | 1:52.4 | 246 | 1146 | 33 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 32 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 32 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 34 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 37 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 33 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 34 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1140 | 33 | |
| r: 2:00 | 19 | |||||
| r246 |
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Workout Graph
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