Ståle Leiren v1:00/1:00r...7 row
2,750
Meters
10:00.0
Time
1:49.0
Pace
202
Calories
160
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,999 |
| Overall Time | 17:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 33 |
| Stroke Count | 363 |
| Drag Factor | 97 |
October 10, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,750 | 1:49.0 | 270 | 1212 | 33 | 160 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 35 | 149 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 34 | 162 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 156 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 34 | 165 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 34 | 158 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 34 | 166 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 34 | 164 | |
| r: 1:00 | 46 | ||||||
| r249 |
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Workout Graph
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