Ståle Leiren v4:00/2:00r...4 row
3,896
Meters
16:00.0
Time
2:03.2
Pace
250
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 97 |
October 11, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,896 | 2:03.2 | 187 | 937 | 30 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 32 | |
| r: 2:00 | 80 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 29 | |
| r: 2:00 | 74 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 30 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 29 | |
| r: 2:00 | 64 | |||||
| r251 |
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Workout Graph
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