Ståle Leiren v1:00/2:00r...5 row
3,590
Meters
13:00.0
Time
1:48.6
Pace
269
Calories
162
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 23:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 33 |
| Stroke Count | 503 |
| Drag Factor | 97 |
October 14, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,590 | 1:48.6 | 273 | 1241 | 33 | 162 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 35 | 146 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1220 | 33 | 163 | |
| r: 2:00 | 45 | ||||||
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1212 | 33 | 168 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1240 | 34 | 169 | |
| r: 2:00 | 56 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 38 | 166 | |
| r: 2:00 | 235 | ||||||
| r482 |
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Workout Graph
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