Ståle Leiren 8x4:00/2:00r row
7,975
Meters
32:00.0
Time
2:00.3
Pace
528
Calories
141
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,414 |
| Overall Time | 48:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 1045 |
| Drag Factor | 96 |
October 15, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,975 | 2:00.3 | 201 | 990 | 31 | 141 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 29 | 133 |
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 30 | 139 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 30 | 141 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 31 | 142 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 33 | 142 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 32 | 143 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 31 | 144 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 32 | 144 |
| r439 |
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Workout Graph
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