Ståle Leiren 30:14 row
7,262
Meters
30:14.0
Time
2:04.8
Pace
466
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 957 |
| Drag Factor | 100 |
October 18, 2026 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.0 | 7,262 | 2:04.8 | 180 | 924 | 466 | 31 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 29 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 31 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 32 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 33 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 32 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 32 |
| 30:14.0 | 52 | 2:14.6 | 143 | 771 | 3 | 32 |
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Workout Graph
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