Ståle Leiren v4:00/3:00r...4 row
4,073
Meters
16:00.0
Time
1:57.8
Pace
276
Calories
144
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 118 |
October 24, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,073 | 1:57.8 | 214 | 1035 | 30 | 144 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 28 | 140 | |
| r: 3:00 | 308 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 31 | 144 | |
| r: 3:00 | 324 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 31 | 146 | |
| r: 3:00 | 389 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 31 | 147 | |
| r: 3:00 | 106 | ||||||
| r1,127 |
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Workout Graph
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