Ståle Leiren 10000m row
10,000
Meters
42:59.1
Time
2:08.9
Pace
614
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 1290 |
| Drag Factor | 0 |
October 26, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:59.1 | 10,000 | 2:08.9 | 163 | 857 | 614 | 30 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 61 | 31 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 31 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 28 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 28 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 845 | 61 | 29 |
| 4:21.4 | 6,000 | 2:10.7 | 157 | 826 | 60 | 31 |
| 4:18.0 | 7,000 | 2:09.0 | 163 | 851 | 61 | 30 |
| 4:15.2 | 8,000 | 2:07.6 | 168 | 874 | 62 | 31 |
| 4:16.3 | 9,000 | 2:08.1 | 166 | 870 | 62 | 31 |
| 4:08.5 | 10,000 | 2:04.2 | 182 | 927 | 64 | 31 |
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Workout Graph
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