Ståle Leiren 6x1000m/1:00r row
6,000
Meters
25:44.0
Time
2:08.6
Pace
368
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 31:44.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 802 |
| Drag Factor | 119 |
October 27, 2026 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.0 | 6,000 | 2:08.6 | 164 | 858 | 30 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 30 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 32 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 30 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 31 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 29 | |
| r197 |
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Workout Graph
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